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Rehabilitation
Sports Therapy
Personal Training
Injury Recovery
A personalised approach to relieving pain, restoring movement, and improving physical function.
Whether you’re recovering from injury, surgery, or dealing with chronic discomfort, our sessions focus on identifying the root cause and applying evidence-based treatments to support your recovery.
Sports Massage
Deep-tissue treatment designed to prevent and relieve muscle tension caused by physical activity.
Ideal for athletes and active individuals, this massage targets deeper muscle layers to improve circulation, reduce stiffness, and accelerate recovery. It can be used pre- or post-exercise to enhance performance and prevent injury.
Full Body Rejuvenation Massage
A relaxing, restorative experience that promotes overall wellbeing.
This full-body massage uses gentle techniques to reduce stress, relieve muscle tension, and improve circulation. Perfect for those seeking mental and physical relaxation, it helps you disconnect from daily stress and feel fully recharged.
Bespoke Personal Training Session
One-on-one fitness coaching tailored to your body, goals, and lifestyle.
We design personalised training sessions to help you build strength, improve mobility, lose weight, or simply feel better in your body. Every programme is adapted to your level and abilities, with close guidance to ensure proper form, safety, and progression.
PNF Therapist-Assisted Stretching
Advanced flexibility technique to improve range of motion and muscle performance.
Proprioceptive Neuromuscular Facilitation (PNF) involves assisted stretching where the therapist guides and supports your movements. It’s especially effective for increasing flexibility, reducing stiffness, and enhancing athletic performance or post-injury recovery.
Radiofrequency Rehabilitation Treatment
Non-invasive therapy that stimulates deep tissue healing using controlled heat.
This innovative technique uses radiofrequency waves to reduce pain, inflammation, and muscle tightness. It enhances circulation, accelerates recovery, and is often used alongside manual therapy to treat musculoskeletal conditions more effectively.
Radiofrequency Aesthetic Treatment
Firm, tone, and rejuvenate your skin naturally with radiofrequency technology.
A gentle yet effective aesthetic treatment that uses controlled heat to stimulate collagen production, tighten the skin, and reduce the appearance of wrinkles or sagging. Ideal for facial and body rejuvenation without surgery or downtime.
Dry Needling
Targeted muscle therapy using fine needles to release deep-seated tension.
Dry needling involves inserting very thin needles into trigger points (knots) in the muscles to relieve pain, improve mobility, and restore function. It’s particularly effective for treating chronic tension, sports injuries, and postural imbalances.
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